us-aquaesculpt.com and Fitbit – integrate your diet and exercise

us-aquaesculpt.com online and mobile diet program helps you lose weight by tracking your food calories with the best nutrition database in the world. us-aquaesculpt.com can also keep track and estimate your activity calories based on activity type and duration.

Fitbit tracker uses an accelerometer and other sensors to estimate your daily calories burn, while Fitbit weight scale can automate your weight tracking.

By linking us-aquaesculpt.com with Fitbit you get the best of both worlds:

1. us-aquaesculpt.com shows the activity calories, daily step count, body weight, sleep hours and average heart rate as measured by Fitbit.
2. Fitbit shows your food calories and nutrients tracked by us-aquaesculpt.com. us-aquaesculpt.com also sends body weight measurements to Fitbit.

Using Fitbit with us-aquaesculpt.com helps to calculate daily calorie balance more accurately, see the actual balance of the calories you burn and eat during the day, and ultimately - helps you lose weight faster and smarter!

We highly recommend using Fitbit for activity and weight tracking, while you use us-aquaesculpt.com to improve your diet and lose weight.

How does linking work?

Fitbit trackers calculate your activity calories, daily step count, weigh-ins, and more, and sync them to the Fitbit website. us-aquaesculpt.com keeps track of your foods logged online or via mobile apps. By creating a link, you allow us-aquaesculpt.com to talk to Fitbit website and exchange the following data:

• From Fitbit to us-aquaesculpt.com
  • Exercise burned calories (Inspire 2, Inspire, Inspire HR, Sensa, Versa 3, Versa 2, Versa, Charge 4, Charge 3, Charge 2, Charge, Charge HR, Ace 2, Surge, Alta, Alta HR and Blaze, Flex, One, Zip)
  • Daily step count (Inspire 2, Inspire, Inspire HR, Sensa, Versa 3, Versa 2, Charge 4, Charge 3, Charge 2, Charge, Charge HR, Ace 2, Surge, Alta, Alta HR, Blaze, Flex, One, Zip)
  • Hours of sleep (Inspire 2, Inspire, Inspire HR, Sensa, Versa 3, Versa 2, Versa, Charge 4, Charge 3, Charge 2, Charge, Charge HR, Surge, Alta, Alta HR, Blaze, Flex, One)
  • Body weight and body fat percentage (Aria WiFi Smart Scale)
  • The amount of water you drink
• From us-aquaesculpt.com to Fitbit
  • Daily foods - including food name, calories, fat, fiber, carbs, sodium and protein content.
  • Body weight and body fat percentage
  • The amount of water you drink

You can choose which data can be downloaded from (and uploaded to) Fitbit. Use Fitbit Settings page.

How do I link?

First of all, make sure you Sign Up for us-aquaesculpt.com Premium or Upgrade to us-aquaesculpt.com Premium. Fitbit linking and many other premium us-aquaesculpt.com features are available with us-aquaesculpt.com Premium membership.

Step 1: Set up Fitbit account

Please set up your Fitbit account and device as explained at Fitbit website.

Before going further, please verify that your Fitbit account is set up correctly: on the Fitbit website, go to the Activities tab and check if you see the calories and other information uploaded from your Fitbit device.

Step 2: Start linking at us-aquaesculpt.com

On the us-aquaesculpt.com website go to the Settings tab, then click Apps and Devices - Fitbit Settings.

Click “Link to Fitbit” button. You will be redirected to the Fitbit website.

Step 3: Complete linking at Fitbit

us-aquaesculpt.com redirects you to the Fitbit website, so that you can authorize us-aquaesculpt.com to access your Fitbit data. Enter your Fitbit credentials and click "Allow" button:

After clicking "Allow" button at Fitbit website, you will be returned to us-aquaesculpt.com website with message indicating that "You have linked us-aquaesculpt.com to Fitbit":

Exchange details

What happens after I link?

After you link to Fitbit, us-aquaesculpt.com performs automatic data exchange within several minutes after you enter foods in us-aquaesculpt.com, one exchange per hour. If you don't log foods for some day, us-aquaesculpt.com will download your Fitbit data during the night. In the case you do not log foods in us-aquaesculpt.com for 5 contiguous days, us-aquaesculpt.com stops exchanging your data with Fitbit. When you resume logging foods, us-aquaesculpt.com resumes Fitbit data exchanges.

If you want to expedite the exchange of today's data, go to the Settings/Apps and Devices/Fitbit Settings page and click the "Verify link" button.

us-aquaesculpt.com exchanges last 2 days of data after the link is established or restored.

When you sync Fitbit trackers to the Fitbit website, us-aquaesculpt.com receives notification from Fitbit within several minutes and automatically downloads new data.

Fitbit exercise vs. Fitbit calories

Fitbit download creates "Fitbit exercise" entry at us-aquaesculpt.com Exercise, which is different from the Daily Total Calories you see on Activities tab at Fitbit web site. us-aquaesculpt.com exercise includes only the calories burned in addition to normal lifestyle determined by your personal activity level. This is why us-aquaesculpt.com subtracts Weight Maintenance Calories calories from the downloaded total calories:

Make sure you have chosen the same timezone in us-aquaesculpt.com and Fitbit, also make sure your body weight, sex and date of birth settings are the same in both systems.

We recommend setting us-aquaesculpt.com Activity Level to Sedentary, because "Fitbit exercise" includes only calories above your activity level, so Sedentary level in us-aquaesculpt.com gives you the most "Fitbit exercise" calories.

Fitbit body measurements

In addition to exercise calories, Fitbit tracker counts daily step count and may determine hours of sleep. Fitbit Aria scale measures body weight and body fat percentage.

us-aquaesculpt.com downloads all these measurements from Fitbit. To see the downloaded measurements in us-aquaesculpt.com, go to us-aquaesculpt.com Daily Details page and click “Select Measurements to Track” link.

Catching up on last several days

In the case you would like to repeat Fitbit download for the last 2 days, please use the "Verify Link" button.